Yoga with Eriko
Experience personalised, supportive yoga workshops designed especially for women aged 40 and above. Eriko is a yoga teacher with over 10 years of experience, blending Eastern medicine, nervous system regulation, and physiotherapy-informed movement. Her approach is safe, grounded, and deeply nourishing — empowering you to move with more ease, awareness, and strength.
Why Join?
Safe & Functional Movement
Practices tailored to enhance strength, flexibility, and mobility — all while honouring your body’s unique needs.
Breath-Led & Gentle
Learn calming breathing techniques to support your nervous system. A gentle approach, with strength and resilience at its core.
Deeply Calming
Mindful, slow-paced practices to restore balance, calm the mind, and support mental clarity.
Connection & Community
Small-group sessions create a warm, inclusive space where you feel supported and seen.
Upcoming workshops
Monthly Yin Yoga Workshops
90-minute sessions held on Sunday early evenings. These gentle, breath-led practices promote deep relaxation, mobility, and nervous system health — targeting tissues, energy channels, and overall functionality. BOOK NOW
Themed Yoga Workshops
2-hour immersive Sunday afternoon sessions exploring topics like bone health, breath work, strength-building, and introspective self-inquiry through movement and discussion. BOOK NOW
Donation-Based Community Classes
45-minute Sunday sessions offering movement, meditation, or breath work — with all proceeds supporting local charities. BOOK NOW
Booking instructions
Spaces are limited to 11 participants — early booking is recommended.
Payment is required at the time of booking.
Note: Bookings are through Eriko’s booking system (not the Lifeworks app or Mindbody).
Questions?
Contact Eriko at yoga.eriko@gmail.com or reach out to the Lifeworks team.
Cancellation & Refund Policy
- Cancellations 48+ hours before the workshop: full refund (minus PayPal fees)
- Cancellations within 48 hours: non-refundable
- If we cancel the session: full refund
