Pilates Retreat 2024
Bingin, Bali
21-27 July, 2024
Restore, Renew & Revitalise
Lifeworks Retreats are more than just a wellness retreat.
We blend restorative health, creative & leisurely experiences and luxury into one perfect week. We welcome you to do as much or as little as you please, this is your time to unravel and unwind.
Spend a luxurious week in BINGIN BALI in July 2024 reconnecting mind and body, returning home with renewed energy & inspiration. Relax for 6 days in beautiful Bingin on the south coast of Bali.
Our wellness journey offers twice daily Pilates, meditation & stretch sessions led by expert instructors, with world class artistic and nature experiences and plenty of time to relax and restore your body and mind.
Booking options
Early bird
$2600(share) or $3400 (single)
$300 (non-refundable) deposit to secure your place.
Extra $150 off per person for groups of 4 or more sharing a villa and booking together as a group.
Payment plan available on request.
(Paid by 1 January 2024)
Full price
$3000(share) or $3800(single)
$300 (non-refundable) deposit to secure your place.
Extra $150 off per person for groups of 4 or more sharing a villa and booking together as a group.
Payment Plan Available on request.
(Paid by 1 May 2024)
Places are limited
Looking for some ME time?
Lifeworks retreats are a vacation for women seeking connection, culture & renewed energy. We welcome women of all ages. Mums in need of a well deserved break, women transitioning to empty nesters, adolescents and business women looking to refocus. Our Retreat is for every woman, to restore and reconnect with herself, her surroundings & other women.
How will you feel at the end of the week?
Retreats are life changing experiences that nurture and nourish your body and soul.
The time away from the pressures of every day life allows you to focus on your Pilates practice, to improve strength and flexibility and give yourself space to reconnect with who you really are and want to be. You’ll come away with renewed energy, inspiration for the future and a deeper connection to those around you. Refocus, reset, rejuvenate.
What’s included?
Daily
Pilates
10 Pilates, Yoga & Meditation sessions delivered daily by expert instructors. PLUS a 30 minute private lesson with Alison or Jess. All Equipment is provided.
Luxury Villa Accommodation
6 nights luxury Villa style accommodation in Bingin, Bali. See images below
Itinerary
consult
Enjoy our complimentary itinerary consult service to help plan your week outside of Pilates, including spa bookings and Bingin highlights.
Group
workshops
2 x two hour group workshops that delve deep into natural movement & the art of goal setting to return home with clarity and ease.
2 x massages
& goodie bag
Enjoy 2 complimentary hour long Balinese massages and a hand crafted welcome bag on arrival.
All
transfers
Leave the logistics up to us with all airport transfers from Denpasar to Bingin.
Healthy
meals
Enjoy 6 breakfasts and 6 gourmet dinners either in-house or at one of the many epic cafes/ restaurants in the area.
Sightseeing
& culture
We will take you to one of the local temples, and enjoy a spectacular sunset!
Optional extras
Surf lessons
Cooking class
Craft workshops
A typical day on retreat
Morning Pilates ending with 15 mins meditation
Buffet breakfast with an array of tropical fruits
Free time to explore (you might have a massage or spa treatment, go shopping, explore the local beach)
Late afternoon stretch/yoga session on the mat
Optional private lesson with Alison
Attend one of the free workshops
Gourmet, nourishing dinner
Do as much, or as little as you like.
Your hosts & instructors
Alison Lucas
Lead Pilates Instructor
Alison is a Holistic Pilates Instructor with more than 20 years teaching experience under her belt and a passion for women’s wellness and helping people on their journey to leading a balanced life. Alison is an experienced Retreat leader having run numerous retreats in Bali, Japan and Australia.
Alison is the owner of Lifeworks Pilates based in Ballina in the Northern Rivers which offers a broad array of classes including Barre, Mat and Reformer Pilates in a stunning tropical relaxing setting.
Jess Orr
Pilates Instructor
Lawyer turned Pilates instructor, Jess discovered Pilates 7 years ago and fell in love with the way it made her feel.
Since 2015 she’s been on a journey to help others experience her passion for Pilates and yoga. She is the owner of a boutique Pilates studio, CORR Pilates, located in Mt Martha on the Mornington Peninsula, Victoria. Jess is a qualified Yoga instructor and loves to combine dynamic stretch and strengthening in her Pilates classes.
The venue
The location
Bingin Beach, Bukit Peninsula, Bali, Indonesia
What others are saying
-
Thank you Alison Lucas this past week has been awesome. So much fun, lots of learning, plenty of exercise and resting, delicious food and drinks and all completed with the BEST COMPANY.
-
I loved every minute of the retreat there is always something to do or someone to sit and have a chat. There is also time to relax on your own and read a book. The home cooked food was amazing and a large variety and the restaurants and activities were “top notch!”. I love spending time with like minded women and after the life coach session and support from all the women I am now changing jobs after being in the same place for 27 years!! I would recommend these retreats to all women because it gives a holistic approach to women’s wellbeing both physically and mentally. Alison runs the pilates, movement and mindfulness sessions very professionally but with a little fun and laughter as well.
-
This is the second pilates retreat I have done with Alison. The pilates and meditation throughout the week was excellent and relaxing. The beach and headland provided us with plenty of very picturesque walks. The activities Alison planned were varied and enjoyable which included a silk painting class where we all surprised ourselves with the terrific outcome. The food was both healthy and tasty and supplemented with a few meals out. I would definately recommend this pilates retreat!
-
I loved being part of your Pilates retreat! The Pilates offered variety and challenges daily which catered for all levels. It was a great balance with so many other enjoyable and relaxing activities. Delicious food! Superb location and accommodation. And to top it off .. fun, fabulous women whom I thoroughly enjoyed spending time with.