How to start?

Follow our quick guide to get the right answer for your body.

Classes

Join our Ballina community with Diploma level Instructors. Our range of classes and Clinical Pilates options are designed for every BODY. Click the link above to find out the best option for you.

Intro to Reformer

Clinical Pilates & Exercise Physiology

Strength Training

We believe everyone can achieve better functional movement and improve total well-being through pilates.

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What people are saying

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“Lifeworks Pilates has been life changing for me over the last 5 years.”

— Liz Ellis (retired Australian Netball captain)

“Alison’s classes have been the only thing to help with my injury by regaining my strength and flexibility and reduce pain.”

— Danielle, Ballina

Follow our journey

Stronger. Together. Always.

Meet Jane & Rob — one of our favorite Pilates power duos!
They’ve been training together at Lifeworks for a while now, and they’re proof that movement is better when shared.

Whether it’s hol

"In 10 sessions, you'll feel the difference. In 20, you'll see the difference. In 30, you'll have a whole new body." — Joseph Pilates

This isn't just a quote — it's a promise grounded in mindful movement, core strength, and tot

How to Gain Strength Through Pilates;

Backed by science. Built for life.
A 2021 study confirmed what Pilates lovers already know: it works.

In just 12 weeks of consistent practice, you can build strength, improve balance, and boost endurance &mdash