Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.
Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.
Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.
I love my sessions at Lifeworks and am incredibly grateful for the support and guidance from Alison and her team over the last few years. They provide a fun, welcoming and supportive environment and provide sessions that suit all ages and abilities.
Liz Ellis
Liz Ellis, AO, retired Captain Aust Netball team, 2 Comm Games Gold Medals
