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How to start?

Follow our quick guide to get the right answer for your body.

Classes

Join our Ballina community with Diploma level Instructors. Our range of classes and Clinical Pilates options are designed for every BODY. Click the link above to find out the best option for you.

A woman is doing Pilates on a reformer machine while being assisted by a trainer in a bright studio.
Group of women participating in a yoga or fitness class, standing with arms outstretched, in a bright room with white brick walls and a window.
A woman performing a Pilates exercise on a reformer machine while a man works out on a Pilates tower in a brightly lit studio with wooden floors and white curtains.
Women participating in a barre fitness class, holding wooden bars, in a fitness studio with mirrors and wooden flooring.

We believe everyone can achieve better functional movement and improve total well-being through pilates.

 

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What people are saying

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“Lifeworks Pilates has been life changing for me over the last 5 years.”

— Liz Ellis (retired Australian Netball captain)

“Alison’s classes have been the only thing to help with my injury by regaining my strength and flexibility and reduce pain.”

— Danielle, Ballina

Follow our journey

Some kind words from our lovely client Anna; “I joined Lifeworks in 2024 and continued this year through my pregnancy right up until 39/40 weeks. I wanted to email to say thank you, especially to Raena, who I saw for semi private classes throu
Crispy- Skin Salmon - A warm and healthy Winter Meal from Donna Hay Ingredients 1.5kg celeriac, peeled and chopped 2 cups (500ml) unsweetened almond milk sea salt flakes ½ cup (125ml) single (pouring) cream 800g salmon fillet, skin on, cut in