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We believe everyone can achieve better functional movement and improve total well-being.

Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.

Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.

Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.

 

I’d like to improve tone, strength,
flexibility and posture

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I’m recovering from injury, surgery
or have chronic pain/illness

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A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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Our Google Reviews

Lovely small classes in a beautiful garden environment. They also really know their stuff and everything is underpinned by the science behind Pilates, it has made such a difference to my (now lack of) back pain.
Julia Egerton
Julia Egerton
I LOVE Lifeworks Pilates. The special green atmosphere as well as the teachers there make it such a fun experience. They focus on technique whilst catering to all fitness levels and goals. Plus, the classes are always different so you’re never bored. I feel leaner, stronger, more flexible and more in tune with my body and being able to activate and deactivate the right parts and the right time. I couldn’t recommend the studio enough! Special thanks to Alex Cronin who takes the classes to another level!!!
Helena Lutzenberger
Helena Lutzenberger
Alison and her experienced instructors have your health and well-being as their aim. I have been going to Lifeworks for more than 2 years and even during covid they have strictly followed the restriction guidelines and I feel safe and confident. The private and semi-private lessons have helped me overcome long term pain and the reformer classes have made me stronger.
Rosalie Lennard
Rosalie Lennard
3 years ago after moving from Sydney where I attended Pilates for 15 years, I started at Lifeworks Pilates. The teachers and classes are amazing and always a great workout. After a recent injury I joined some duet classes until the injury recovered and able to go back to group classes. An added bonus are the fantastic Pilates Retreats that Alison organises each year.
Dawn Symonds
Dawn Symonds
I have been going to the Lennox studio for over 6 months and doing Pilates for around 3 years. The teachers are so knowledgeable, fun and are highly trained. Its a great environment in the classes. The studio is always clean and is situated in beautiful tropical surroundings.
Kylee Arandale
Kylee Arandale
I'd always wanted to try pilates but was reluctant and a little intimidated given my inexperience. Classes at lifeworks cater to all levels of ability and make every workout equal parts challenging and enjoyable. Alison and her team are attentive to all, actively supporting our individual needs and goals. I feel my strength and mobility has already improved in the short 6 weeks I have been attending, and love mixing up classes with different instructors to enjoy the range of knowledge and expertise they each bring. Highly recommend!
Miah Clayton
Miah Clayton
I’ve been going to classes at Lifeworks Pilates for over 10 years and have always found Alison and her team to be 5⭐️ - professional, supportive and fun. At times I’ve had to take extended breaks and really notice the difference in my overall strength and well being during these absences, so it’s a great feeling when I do return to the studio.
Louise Jordan
Louise Jordan
I've been doing classes with Lifeworks Pilates for over 10 years and enjoyed every class. Alison and her team make each class interesting, informative and fun, while still ensuring that we all work as hard. Highly recommended!
Kerry Goldstone
Kerry Goldstone
My husband and I started to do private duet classes with Alison and her team a few months ago. We both cannot believe the changes in our body and health since then. The ball really dropped for me when my chiropractor rang to see if I was OK as I hadn't been for over 2 months(I usually go every 3 weeks). I realised then that those aches and pains I use to have had disappeared from doing pilates. We both highly recommend Lifeworks and the team to everyone - best 2021 decision we have made and we excited to continue. Thanks so much Alison - we love you xx
Michelle Shannon
Michelle Shannon
Love Lifeworks Pilates. Have been going for 5 years through many physical changes, including pregnancy and recovery from childbirth. Did the Pilates Fitness session this morning and it was awesome. I love how Alison and her team are constantly changing things up.
liz ellis
liz ellis
Tried three different classes this week with Alison and Jess, both fabulous instructors. Loved the small classes, peaceful surroundings and the personalised instruction that we got for all exercises. Total body workout. Look forward to more classes!
Rozanna Lee
Rozanna Lee
I have been attending Lifeworks for nearly 5 years and it has helped me immensely for strengthening my core and alleviating lower back pain. Alison is so lovely and she always has an excellent team of instructors on board.
Abi Parker
Abi Parker
I am a runner and I have been able to increase my range of movement from Alison and the team's expert knowledge at Lifeworks. Alison explains every exercise with reasoning behind why we do and need the ROM and she is mindful of each and everyone's capabilities and our lifestyle.
Michelle Lyons
Michelle Lyons
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