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We believe everyone can achieve better functional movement and improve total well-being.

Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.

Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.

Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.

 

I’d like to improve tone, strength,
flexibility and posture

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I’m recovering from injury, surgery
or have chronic pain/illness

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A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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Our Google Reviews

I have been going to the Lennox studio for over 6 months and doing Pilates for around 3 years. The teachers are so knowledgeable, fun and are highly trained. Its a great environment in the classes. The studio is always clean and is situated in beautiful tropical surroundings.
Kylee Arandale
Kylee Arandale
I'd always wanted to try pilates but was reluctant and a little intimidated given my inexperience. Classes at lifeworks cater to all levels of ability and make every workout equal parts challenging and enjoyable. Alison and her team are attentive to all, actively supporting our individual needs and goals. I feel my strength and mobility has already improved in the short 6 weeks I have been attending, and love mixing up classes with different instructors to enjoy the range of knowledge and expertise they each bring. Highly recommend!
Miah Clayton
Miah Clayton
I’ve been going to classes at Lifeworks Pilates for over 10 years and have always found Alison and her team to be 5⭐️ - professional, supportive and fun. At times I’ve had to take extended breaks and really notice the difference in my overall strength and well being during these absences, so it’s a great feeling when I do return to the studio.
Louise Jordan
Louise Jordan
I've been doing classes with Lifeworks Pilates for over 10 years and enjoyed every class. Alison and her team make each class interesting, informative and fun, while still ensuring that we all work as hard. Highly recommended!
Kerry Goldstone
Kerry Goldstone
My husband and I started to do private duet classes with Alison and her team a few months ago. We both cannot believe the changes in our body and health since then. The ball really dropped for me when my chiropractor rang to see if I was OK as I hadn't been for over 2 months(I usually go every 3 weeks). I realised then that those aches and pains I use to have had disappeared from doing pilates. We both highly recommend Lifeworks and the team to everyone - best 2021 decision we have made and we excited to continue. Thanks so much Alison - we love you xx
Michelle Shannon
Michelle Shannon
Love Lifeworks Pilates. Have been going for 5 years through many physical changes, including pregnancy and recovery from childbirth. Did the Pilates Fitness session this morning and it was awesome. I love how Alison and her team are constantly changing things up.
liz ellis
liz ellis
Tried three different classes this week with Alison and Jess, both fabulous instructors. Loved the small classes, peaceful surroundings and the personalised instruction that we got for all exercises. Total body workout. Look forward to more classes!
Rozanna Lee
Rozanna Lee
I have been attending Lifeworks for nearly 5 years and it has helped me immensely for strengthening my core and alleviating lower back pain. Alison is so lovely and she always has an excellent team of instructors on board.
Abi Parker
Abi Parker
I am a runner and I have been able to increase my range of movement from Alison and the team's expert knowledge at Lifeworks. Alison explains every exercise with reasoning behind why we do and need the ROM and she is mindful of each and everyone's capabilities and our lifestyle.
Michelle Lyons
Michelle Lyons
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