Our specialist Pregnancy Reformer/Mat combo class is a great way to strengthen and help prevent back pain and postural issues during your pregnancy. We focus on pelvic floor and deep stabilising muscles as well as breathing and appropriate stretching. Meet other mummas and you can bring your baby along too (up till 8 months old).
A variety of equipment is used including the reformer, barrels, Wunda chair, tower as well as the various mat props. You will need an initial consultation before commencing this class unless you have previous experience from another studio.