Our specialist Pregnancy Reformer/Mat combo class is a great way to strengthen and help prevent back pain and postural issues during your pregnancy. We focus on pelvic floor and deep stabilising muscles as well as breathing and appropriate stretching. Meet other mummas and you can bring your baby along too (up till 8 months old).

A variety of equipment is used including the reformer, barrels, Wunda chair, tower as well as the various mat props. You will need an initial consultation before commencing this class unless you have previous experience from another studio.

A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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