Clinical Pilates and Exercise Physiology

Private, duet and semi lessons designed specifically for your needs

Whether you need motivation, are recovering from injury, want to improve your posture, decrease pain or get back to the pursuits you love, our specialist instructors can help you get there! You’ll have an initial private lesson with a senior Pilates instructor or one of our Exercise Physiologists to be assessed, discuss goals and formulate a plan to help you on your path to better health and well-being.

Exercises can be tailored for you whilst being supported by one of our teachers using state of the art equipment specially designed for people with a variety of needs.

Rebates available for Pilates: Private health funds, NDIS and Work Cover
Rebates available for Exercise Physiology: Private health funds, NDIS, Work Cover, Medicare (EPC), and DVA

Some of the many areas we can help with:

Back Pain (including neck)
knee /hip pain (including osteoarthritis)
Pregnancy/post-natal
Chronic illnesses
Shoulder (including rotator cuff, frozen shoulder etc)
Pelvic stability and postural problems
Sports injuries
Cancer
Chronic fatigue
Balance issues and More!


Or call us on 0415 784 214

A woman receiving physical therapy or exercise guidance from a therapist in a fitness or rehabilitation center.

Private lesson

This 55 min private lesson with a Senior instructor to assess and develop an appropriate exercise plan for you. We will discuss your needs and goals and start with the basics so that you can regain your strength and agility again. Designed for clients who prefer an individualised approach, our teachers have helped many people avoid surgery, recover post-surgery, decrease pain etc. Take control of your own body to help strengthen around joints, improve alignment, gain strength and live with less pain and improved movement!

A physical therapy session with a patient stretching on a table, assisted by two therapists in a rehab clinic.

Duet lesson

This is a one hour shared private lesson between 2 people. Your instructor will give you an individualised program to suit your needs and goals. You'll need to have a friend/family member to share this lesson with. 

See above for some of the many areas we can help you with.

Women participating in a Pilates class using reformer machines and hand weights in a fitness studio.

Semi private lesson

This is a one hour shared private lesson between 3 or 4 people. Your instructor will give you an individualised program to suit your needs and goals.

See above for some of the many areas we can help you with.

A woman is performing a Pilates exercise on a reformer machine, with her body parallel to the ground and arms supporting her weight. A man is kneeling behind her, using a Pilates apparatus, in a well-equipped Pilates studio with wooden floors, a potted plant, and white curtains.

Exercise Physiology

At Lifeworks, our Exercise Physiologists use evidence-based exercise programs to support individuals of all ages in managing medical conditions, recovering from injury or surgery, and improving overall health. Services include one-on-one Exercise Physiology sessions, Pilates, functional strength training, and group classes.

Programs are tailored to enhance strength, mobility, balance, and vitality. Rebates are available through Medicare (EPC), DVA, NDIS, and private health funds. Book an appointment to experience personalized, purposeful movement.