Clinical Pilates
Private, duet and semi lessons designed specifically for your needs
Whether you need motivation, are recovering from injury, want to improve your posture, decrease pain or get back to the pursuits you love, our specialist instructors can help you get there! You’ll have an initial private lesson with a senior instructor to be assessed, discuss goals and formulate a plan to help you on your path to better health and well-being.
Exercises can be tailored for you whilst being supported by one of our teachers using state of the art equipment specially designed for people with musculoskeletal needs.
Some of the many areas we can help with:
Back Pain (including neck)
knee pain (including osteoarthritis)
Safe Pregnancy Exercises
Shoulder (including rotator cuff, frozen shoulder etc)
Pelvic stability and hip pain
Sports injuries
Ankle injuries
Balance issues and More!
Or call us on 0415 784 214
Private lesson
New to Pilates or recovering from injury, child birth or chronic illness?
This 55 min private lesson with a Senior instructor is for you. We will discuss your needs and goals and start with the basics so that you can regain your strength and agility again. Designed for clients who prefer an individualised approach, our teachers have helped many people avoid surgery. Take control of your own body to help strengthen around joints, improve alignment and live with less pain and more movement!
Duet lesson
This is a one hour shared private lesson between 2 people. Your instructor will give you an individualised program to suit your needs and goals. You'll need to have a friend/family member to share this lesson with.
See above for some of the many areas we can help you with.
Semi private lesson
This is a one hour shared private lesson between 3 or 4 people. Your instructor will give you an individualised program to suit your needs and goals.
See above for some of the many areas we can help you with.
Exercise Physiology
At Lifeworks, our Exercise Physiologists use evidence-based exercise programs to support individuals of all ages in managing medical conditions, recovering from injury or surgery, and improving overall health. Services include one-on-one Exercise Physiology sessions, Pilates, functional strength training, and group classes.
Programs are tailored to enhance strength, mobility, balance, and vitality. Rebates are available through Medicare (EPC), DVA, NDIS, and private health funds. Book an appointment to experience personalized, purposeful movement.
