This is a one hour in-depth lesson giving you the time to discuss your personal goals and any physical limitations you may have. We listen and discuss the best way forward to ensure you get back on track with your over all health and well-being. You can ask for home exercises too!
Duet (2 people) and semi-privates (3 people) are a great way to get the benefits of a private lesson at a reduced cost. You can do this with a friend/partner or we will try to find suitable clients to share with. You will be assessed by your instructor, given information on the fundamentals of pilates and then start with the basics and build from there. You will use both mat and equipment exercises. You can be given home exercises and stretches to do in between sessions if you like. The instructors will discuss your goals and will work with you to achieve them. Call us to discuss.