Pilates was developed by a man for men and these classes have been designed specifically with men in mind. There is an emphasis on stretching as well as back pain prevention. This class suits all levels and has great benefits for surfers, golfers, athletes and anyone who wants to continue enjoying their favourite pastimes. The class is taught by Una Fahey, our physiotherapist.
Please attend an “Intro to Reformer class” or book a Private lesson if you have not been on a Reformer before.