Pilates was designed by a Man for Men

Pilates was developed by a man for men and these classes have been designed specifically with men in mind. There is an emphasis on stretching as well as back pain prevention. This class suits all levels and has great benefits for surfers, golfers, athletes and anyone who wants to continue enjoying their favourite pastimes. The class is taught by Una Fahey, our physiotherapist.

Please attend an “Intro to Reformer class” or book a Private lesson if you have not been on a Reformer before.

A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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