Classes — Lifeworks Pilates and Wellbeing

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Intro to reformer

Reformer flow

Bones and balance

Stretch and release

Pregnancy and postnatal

Clinical pilates

Private lesson

Duet lesson

Semi-private lesson

Exercise Physiology

Timetable

About Lifeworks

Props for online mat

Bookings / login

Bookings / login

Intro to reformer

Reformer flow

Bones and balance

Stretch and release

Pregnancy and postnatal

Clinical pilates

Private lesson

Duet lesson

Semi-private lesson

Exercise Physiology

Timetable

About Lifeworks

Props for online mat

Folder: Services

Intro to reformer

Reformer flow

Bones and balance

Stretch and release

Pregnancy and postnatal

Clinical pilates

Private lesson

Duet lesson

Semi-private lesson

Exercise Physiology

Folder: Getting started

Timetable

About Lifeworks

Props for online mat

Bookings / login

Illustration of a pool table with billiard cues and balls.

How to start at Lifeworks

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Studio

10 Endeavour Close,
Ballina NSW

Hours

Monday 6am-6.30pm
Tuesday 6am-8pm
Wednesday 6.30am-7pm
Thursday 6am-8pm
Friday 7am-6.30pm
Saturday 8am-1pm
Sunday 8am-12pm

Contact

admin@lifeworkspilates.com.au
0415 784 214

Cancellation and Policies:
Group Classes: 12 hours notice must be given for cancelation or you lose your credit.
Private and Duet lessons: 24 hours notice via phone or app is necessary.
Lifeworks Pilates has the right to cancel or amend classes at any time

Intro to reformer
Reformer align
Reformer flow
Bones and balance
Stretch and release
Pregnancy and post natal

Yoga

Yoga with Eriko

Private lesson
Duet lesson
Semi-private lesson
Exercise Physiology

About lifeworks
Testimonials
Props for online mat
Contact

admin@lifeworkspilates.com.au
0415 784 214
10 Endeavour close, Ballina

Phone Reception M-F, 9am-12pm

How to start
Timetable
Faq