We believe everyone can achieve better functional movement and improve total well-being.

Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.

Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.

Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.

 

A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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Lifeworks Pilates has been life changing for me over the last 5 years.  I got very out of shape after having my first baby and I realised I needed to look after myself if I wanted to add to my family. Alison and her team helped me immensely through this process, first by creating a fun, welcoming and supportive atmosphere to do Pilates and secondly by providing sessions that suited all ages and abilities. When I did fall pregnant the instructors happily modified sessions for me so that I could continue Pilates until the week before I gave birth.  They then were terrific in helping me regain my strength and fitness after my baby was born. I love my sessions at Lifeworks and am incredibly grateful for the support and guidance from Alison and her team over the last few years.
Liz Ellis

Liz Ellis, AO, retired Captain Aust Netball team, 2 Comm Games Gold Medals

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