Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.
Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.
Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.
Pilates is one of my most treasured things I do all week. I love that my body feels strong , subtle and pain free. Before starting pilates 6 years ago , I had shoulder , lower back and wrist pain , all have now disappeared. I love the small intimate classes and the friendships I have formed with my fellow classmates. Alison is a brilliant teacher , talking us through each exercise as if it were the first time we had performed it. This reminds us about the correct technique and therefor we get the most out of the classes.
Kim Toft, Lennox Head
