Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.
Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.
Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.
I was sent to Lifeworks Pilates by my physiotherapist eight years ago. I was in all sorts of pain in my body. Apparently after three pregnancies and not enough abdominal workouts, my lack of core strength was the BIG problem. The change on starting Pilates with Alison was dramatic and almost overnight. All pain left my body, I got straighter, leaner and stronger, I slept better and I have never looked back. I will keep doing Pilates forever. I feel great during and after every class and it’s saved me thousands in Physio and Chiro fees! Thankyou Lifeworks!
Bernie KellyBernie Kelly, Ballina