We believe everyone can achieve better functional movement and improve total well-being.

Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.

Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete. We cater for everyone, our experienced instructors give personal attention and adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fitballs, circles and bands ensure each class is varied and challenging.

Think: Lean, toned, flexible and strong. You’ll achieve less pain, postural awareness and mind body balance.

 

A wide range of classes to
suit every body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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Alison / Lifeworks Pilates – how can I say thankyou enough. After 3 years of a debilitating back injury, I feel like I am now getting my life back – pain free. Alison and her team, with their professionalism and individual care, have gently helped me stand tall and strong, regain some self confidence in my ability and fitness future when I thought I had not much hope. As a grandma, I look forward to becoming fitter and stronger because, thanks to you, 60 is now the new 50!!

Jenni Nicolson, Ballina