We believe everyone can achieve better functional movement and improve total well-being.

Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.

Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.

Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.

 

A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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Our Google Reviews

Love Lifeworks Pilates. Have been going for 5 years through many physical changes, including pregnancy and recovery from childbirth. Did the Pilates Fitness session this morning and it was awesome. I love how Alison and her team are constantly changing things up.
liz ellis
liz ellis
Tried three different classes this week with Alison and Jess, both fabulous instructors. Loved the small classes, peaceful surroundings and the personalised instruction that we got for all exercises. Total body workout. Look forward to more classes!
Rozanna Lee
Rozanna Lee
I have been attending Lifeworks for nearly 5 years and it has helped me immensely for strengthening my core and alleviating lower back pain. Alison is so lovely and she always has an excellent team of instructors on board.
Abi Parker
Abi Parker
I am a runner and I have been able to increase my range of movement from Alison and the team's expert knowledge at Lifeworks. Alison explains every exercise with reasoning behind why we do and need the ROM and she is mindful of each and everyone's capabilities and our lifestyle.
Michelle Lyons
Michelle Lyons
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