Our highly trained and friendly instructors are here to inspire and encourage you to transform your body and mind. Our light and airy Pilates studio offers safe and effective exercises within a unique community atmosphere.
Small group classes and private lessons are designed for beginner to advanced, couch potato to elite athlete, our experienced instructors can adapt for individual needs. State of the art Reformer machines and a variety of props including small hand weights, fit balls, circles and bands ensure each class is varied and challenging.
Think: Lean, toned, flexible and strong. You’ll achieve postural awareness, less pain and mind body balance.
Pilates has changed my life… I stand taller and straighter, have virtually eliminated my thoracic back pain, and am stronger and more flexible than I was in my twenties! I particularly love Lifeworks Pilates, (where I first began pilates almost 7 years ago) because of the wonderful instructors, the peaceful garden setting, and the fantastic sense of camaraderie in the classes – we are all there to achieve a common goal, and we have a lot of fun doing that! Thank you, Alison, for starting me down this path all those years ago, and for your patient and expert instruction along the way.Liesel Whyte, Lennox Head