BROADBEACH 11-18 Sept 2021

Pilates Retreat

Restore, renew & Revitalise.

Spend a luxurious week, reconnecting mind and body and return home with renewed energy & inspiration.Relax for 7 days in beautiful Broadbeach in Southern Queensland. Lifeworks Retreats are more than just a wellness retreat. We blend restorative health, creative experiences and luxury into one perfect week. We welcome you to do as much or as little as you please, this is your time to unravel and unwind.

Our wellness journey offers twice daily pilates, meditation & stretch sessions led by expert instructors, with world class artistic and nature experiences and plenty of time to relax and restore your body and mind.

Looking for some ME time?

Lifeworks Retreats are a vacation for women seeking connection, culture & renewed energy. We welcome women of all ages. Mums in need of a well deserved break, women transitioning to empty nesters, adolescents and business women looking to refocus.  Our retreat is for every woman, to restore and reconnect with herself, her surroundings & other women.

How will you feel at the end of the week?

Retreats are life changing experiences that nurture and nourish your body and soul. The time away from the pressures of every day life allow you to focus on your Pilates practice, to improve strength and flexibility and give yourself space to reconnect with who you really are. You’ll come away with renewed energy, inspiration for the future and a deeper connection to those around you. Refocus, reset, rejuvenate.

What's Included?

Daily Pilates

10 Pilates, Yoga & Meditation Sessions delivered daily by expert instructors. All Equipment is provided

Luxury Accommodation

7 nights luxury accommodation right on the river and close to the beach. 

Itinerary Consult

Enjoy our complementary itinerary consult service to help you plan your week outside of pilates and experience the best of the Gold Coast.

Group Workshops

2 x two hour group workshops that delve deep into natural movement & the art of goal setting to return home with clarity and ease.

1 hr Massage & Goodie Bag

Enjoy a complimentary 1 hour massage and a hand crafted welcome bag on arrival to comfort you on your exclusive 7 day retreat in paradise.

All Transfers

Leave the logistics up to us with all airport transfers from the Gold Coast or Ballina airports.

MEALS

Enjoy 7 gourmet breakfasts, 4 lunches and 3 dinners prepared by our hand chosen cooks from the comfort of our accommodation. We are surrounded by amazing restaurants for the remaining 4 dinners!

Sightseeing/art

Experience a 1/2 day rainforest walk in the hinterland, visit local markets and stroll the endless beaches. You’ll also experience an pottery workshop!!

Optional Extras

Surf lessons

Cooking class

Jewellery workshop

A Typical Day ON RETREAT

  • Morning Pilates ending with 15 mins meditation.
  • Buffet breakfast with an array of tropical fruits.
  • Free time to explore
  • Late afternoon stretch/yoga session on the mat.
  • Optional private lesson with Alison or attend one of the free workshops.
  • Gourmet, Nourishing Dinner

The Lifeworks Promise

A great balance of Pilates, meditation, yoga, cultural activities and time out.
First class luxury accommodation, food, activities and workshops. Do as much or as little as you like.
Complete support & guidance before, during & after the retreat from your lead pilates instructor, Alison.

your host and instructor

Alison Lucas

Lead Pilates Instructor

Alison is a Holistic Pilates Instructor with 20 years teaching experience under her belt and a passion for women’s wellness and helping people on their journey to leading a balanced life. Alison is an experienced Retreat leader having run numerous retreats in Bali and Japan.

Payment Options

Early bird Payment
(paid by 15 May 2021)
$2200 (share) or $2700 (single).
$300 deposit to secure your place. Fully paid by 15 May 2021 Extra $200 off per person for groups of 4 or more.
Payment Plan Available on request.
Full Refund if Retreat cancelled due to Covid restrictions
Full Payment
$2350 (share) or $2850 (single).
$300 to secure your place with remainder paid by 1st August
Extra $200 off per person for groups of 4 or more.
Payment Plan Available on request.
Full refund if retreat cancelled due to COVID retsrictions

What others are saying

Thank you Alison Lucas this past week has been awesome. So much fun, lots of learning, plenty of exercise and resting, delicious food and drinks and all completed with the BEST COMPANY.

I loved every minute of the retreat there is always something to do or someone to sit and have a chat. There is also time to relax on your own and read a book. The home cooked food was amazing and a large variety and the restaurants and activities were “top notch!”. I love spending time with like minded women and after the life coach session and support from all the women I am now changing jobs after being in the same place for 27 years!! I would recommend these retreats to all women because it gives a holistic approach to women’s wellbeing both physically and mentally. Alison runs the pilates, movement and mindfulness sessions very professionally but with a little fun and laughter as well.

This is the second pilates retreat I have done with Alison. The pilates and meditation throughout the week was excellent and relaxing. The beach and headland provided us with plenty of very picturesque walks. The activities Alison planned were varied and enjoyable which included a silk painting class where we all surprised ourselves with the terrific outcome. The food was both healthy and tasty and supplemented with a few meals out. I would definately recommend this pilates retreat!!

I loved being part of your Pilates retreat! The Pilates offered variety and challenges daily which catered for all levels. It was a great balance with so many other enjoyable and relaxing activities. Delicious food! Superb location and accommodation. And to top it off .. fun, fabulous women whom I thoroughly enjoyed spending time with. 

 

 

Why Everyone is Loving Lifeworks

Pilates and Yoga sessions
Each day builds on the day before and by end of week, you’ll feel stronger, stand taller and be more aware of your posture. Pilates is for every Body! Alison has many years of experience with a variety of clients from total beginner to athletes. We start with the basics and build from there. Our short guided meditations enable you to calm your mind through breathing techniques and help to set intensions, reduce stress, & increase gratitude and happiness. Evening stretch sessions & yoga will improve your flexibility which will ultimately help your posture and decrease pain. We will focus on shoulders, hamstrings, hip flexors, spine and calves.
When in Surfers/Broadbeach
The luxury private accommodation is within walking distance of many shops, spas, and restaurants but is amazingly calm and peaceful. Large luxurious rooms to sit and read in or spend some time by the heated pool and expansive deck 
Workshops
We hold two very unique workshops that will change your life! Natural movement is a passion of Alisons and she will impart information that will help you learn about how moving more and moving better. Learn some of the small changes you can make to improve your alignment and posture. Help prevent knee, hip, neck, pelvic floor and back issues. The second workshop is on goal setting. How often have you had the time or the calmness of mind to really think about what you want in life. We will guide you through 8 main areas of your life, choosing one priority to work on in more detail. Go home with the tools in hand to put your goals into action!
One hour massage
We have chosen some of the best masseurs in the area to ensure you get the best experience. The in-house massage will have you spirited away releasing tension and stress as the skilful hands loosen muscles, ease pain and promote blood flow.

ENQUIRE ABOUT YOUR 2021 surfers RETREAT NOw




All right reserved 2019
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  • About Us
  • Contact

BROADBEACH 11-18 Sept 2021

Pilates Retreat

Restore, renew & Revitalise.

Spend a luxurious week, reconnecting mind and body and return home with renewed energy & inspiration.Relax for 7 days in beautiful Broadbeach in Southern Queensland. Lifeworks Retreats are more than just a wellness retreat. We blend restorative health, creative experiences and luxury into one perfect week. We welcome you to do as much or as little as you please, this is your time to unravel and unwind.

Our wellness journey offers twice daily pilates, meditation & stretch sessions led by expert instructors, with world class artistic and nature experiences and plenty of time to relax and restore your body and mind.

Looking for some ME time?

Lifeworks Retreats are a vacation for women seeking connection, culture & renewed energy. We welcome women of all ages. Mums in need of a well deserved break, women transitioning to empty nesters, adolescents and business women looking to refocus.  Our retreat is for every woman, to restore and reconnect with herself, her surroundings & other women.

How will you feel at the end of the week?

Retreats are life changing experiences that nurture and nourish your body and soul. The time away from the pressures of every day life allow you to focus on your Pilates practice, to improve strength and flexibility and give yourself space to reconnect with who you really are. You’ll come away with renewed energy, inspiration for the future and a deeper connection to those around you. Refocus, reset, rejuvenate.

What's Included?

Daily Pilates

10 Pilates, Yoga & Meditation Sessions delivered daily by expert instructors. All Equipment is provided

Luxury Accommodation

7 nights luxury accommodation right on the river and close to the beach. 

Itinerary Consult

Enjoy our complementary itinerary consult service to help you plan your week outside of pilates and experience the best of the Gold Coast.

Group Workshops

2 x two hour group workshops that delve deep into natural movement & the art of goal setting to return home with clarity and ease.

1 hr Massage & Goodie Bag

Enjoy a complimentary 1 hour massage and a hand crafted welcome bag on arrival to comfort you on your exclusive 7 day retreat in paradise.

All Transfers

Leave the logistics up to us with all airport transfers from the Gold Coast or Ballina airports.

MEALS

Enjoy 7 gourmet breakfasts, 4 lunches and 3 dinners prepared by our hand chosen cooks from the comfort of our accommodation. We are surrounded by amazing restaurants for the remaining 4 dinners!

Sightseeing/art

Experience a 1/2 day rainforest walk in the hinterland, visit local markets and stroll the endless beaches. You’ll also experience an pottery workshop!!

Optional Extras

Surf lessons

Cooking class

Jewellery workshop

A Typical Day ON RETREAT

  • Morning Pilates ending with 15 mins meditation.
  • Buffet breakfast with an array of tropical fruits.
  • Free time to explore
  • Late afternoon stretch/yoga session on the mat.
  • Optional private lesson with Alison or attend one of the free workshops.
  • Gourmet, Nourishing Dinner
Full Payment
$2350 (share) or $2850 (single).
$300 to secure your place with remainder paid by 1st August
Extra $200 off per person for groups of 4 or more.
Payment Plan Available on request.
Full refund if retreat cancelled due to COVID retsrictions

What others are saying

Thank you Alison Lucas this past week has been awesome. So much fun, lots of learning, plenty of exercise and resting, delicious food and drinks and all completed with the BEST COMPANY.

I loved every minute of the retreat there is always something to do or someone to sit and have a chat. There is also time to relax on your own and read a book. The home cooked food was amazing and a large variety and the restaurants and activities were “top notch!”. I love spending time with like minded women and after the life coach session and support from all the women I am now changing jobs after being in the same place for 27 years!! I would recommend these retreats to all women because it gives a holistic approach to women’s wellbeing both physically and mentally. Alison runs the pilates, movement and mindfulness sessions very professionally but with a little fun and laughter as well.

This is the second pilates retreat I have done with Alison. The pilates and meditation throughout the week was excellent and relaxing. The beach and headland provided us with plenty of very picturesque walks. The activities Alison planned were varied and enjoyable which included a silk painting class where we all surprised ourselves with the terrific outcome. The food was both healthy and tasty and supplemented with a few meals out. I would definately recommend this pilates retreat!!

I loved being part of your Pilates retreat! The Pilates offered variety and challenges daily which catered for all levels. It was a great balance with so many other enjoyable and relaxing activities. Delicious food! Superb location and accommodation. And to top it off .. fun, fabulous women whom I thoroughly enjoyed spending time with. 

 

 

Why Everyone is Loving Lifeworks

Pilates and Yoga sessions
Each day builds on the day before and by end of week, you’ll feel stronger, stand taller and be more aware of your posture. Pilates is for every Body! Alison has many years of experience with a variety of clients from total beginner to athletes. We start with the basics and build from there. Our short guided meditations enable you to calm your mind through breathing techniques and help to set intensions, reduce stress, & increase gratitude and happiness. Evening stretch sessions & yoga will improve your flexibility which will ultimately help your posture and decrease pain. We will focus on shoulders, hamstrings, hip flexors, spine and calves.
When in Surfers/Broadbeach
The luxury private accommodation is within walking distance of many shops, spas, and restaurants but is amazingly calm and peaceful. Large luxurious rooms to sit and read in or spend some time by the heated pool and expansive deck 
Workshops
We hold two very unique workshops that will change your life! Natural movement is a passion of Alisons and she will impart information that will help you learn about how moving more and moving better. Learn some of the small changes you can make to improve your alignment and posture. Help prevent knee, hip, neck, pelvic floor and back issues. The second workshop is on goal setting. How often have you had the time or the calmness of mind to really think about what you want in life. We will guide you through 8 main areas of your life, choosing one priority to work on in more detail. Go home with the tools in hand to put your goals into action!
One hour massage
We have chosen some of the best masseurs in the area to ensure you get the best experience. The in-house massage will have you spirited away releasing tension and stress as the skilful hands loosen muscles, ease pain and promote blood flow.

ENQUIRE ABOUT YOUR 2021 surfers RETREAT NOw




All right reserved 2019
  • Blog
  • About Us
  • Contact

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