The reformer is an amazing piece of equipment that tones, stretches and strengthens the whole body. It uses springs and pulleys to add resistance and variety to the traditional Pilates Repertoire.

We use state of the art Reformers to transform your body shape and improve posture, core strength and flexibility. These classes offer a more challenging workout with a limit of 7 people per session.  Balance and core challenges will be added for athletes/sports clients to improve performance and muscle endurance. Suitable for Beginner to advanced clients but if you have musculoskeletal issues, advanced pregnancy, pain or injury, Reformer 101 classes are for you! See timetable for options.

An “Intro to Reformer” class or a private lesson must be taken prior to booking a Reformer class. If you have attended Reformer classes elsewhere, please contact the studio to discuss.

A wide range of classes to
suit Every Body!

At Lifeworks, we want to ensure your goals are met. We offer a variety of group and private classes to suit all requirements and to get you started. Whether you are looking for strength, tone or flexibility or if you are recovering from an injury or surgery, at Lifeworks, we have an option thats right for you

 

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